The topic of sleep has been turned into a multi-billion-dollar industry over the years. This is especially true of recent years, when the emphasis and importance of sleep in relation to overall health started to be drawn into the spotlight more and more. Sleep is now a rapidly growing field of research, and honestly it is about high time that it was. We are discovering and exploring more and more about the effects and impacts of sleep on the human body all the time, and it quickly became obvious that sleep deprivation and even oversleeping were unhealthy for the body. Now, of course one could argue that this has always been obvious, given the way we act when we do not get enough sleep. But now, we have the science to back it up – and it is science that is ever-mounting.
Why the body needs its rest
When we sleep, our body carries out the rest and restoration process. During the day, we put our bodies through a lot. And when we go to sleep at night, that is our bodies’ chance to restore and replenish the tank for the next day ahead. We do not think of sleep much deeper than the act itself, but even when we are unconscious, our bodies are going to work – especially the brain, which works to strengthen neural connections and prune back unwanted ones. The highly-agreed gold standard of sleep is seven to nine hours, and it is thought that anything more or less than that recommended amount is considered unhealthy. This is especially true when it becomes a pattern, rather than a few one-off instances.
Sleep deprivation & oversleeping
Lack of sleep (especially on an ongoing basis i.e. a forming and resounding pattern) essentially hijacks the human body’s control of its own systems, including blood sugar, cells, metabolism, and mentality. And while all these effects of sleep deprivation are brutal in their own right, they are also evident in cases of people who oversleep. It may come as a surprise to some, but getting too much sleep is just as unhealthy for the body as not getting enough sleep. All of the same issues – and then some – that occur in cases of sleep deprivation, occur in situations of oversleeping. While only a comparatively small percentage of people naturally sleep longer, those that do sleep longer hinder their bodies’ natural functions just as much – if not more, in some cases – as sleep deprivation does.
The problem that bloomed a multi-billion-dollar industry
The seemingly ever-increasing pool of information, data, and facts on quality of sleep and its effects on the body has inevitably resulted in the development and further advancement of an industry that now spans the globe. These days, companies and websites (think Sleep Junkie for example) thrive on providing individuals with the most accurate, quality, and up-to-date information on sleep and why it is so fundamentally important to their health. The problem of unhealthy sleeping patterns has resulted in a knowledgeable approach to remedying the issue, and it is something that everybody is delving into appreciating.