It goes without saying that we live in a modern world that is more obsessed with becoming the best versions of themselves, than ever before. One of the biggest parts of that is learning to maintain a healthy lifestyle through habits that encourage and embrace being the fittest and healthiest version of yourself possible. While of course consistent daily exercise is one of the three most important innovations, the most important innovation of all is diet (while the other is practicing positive mental health).
Eating a healthy, balanced diet is all about encouraging and persisting with the best that your body has to offer and to take in. In a way, we literally are what we eat, so it is fundamentally important to incorporate healthy habits into our eating habits, to ensure we are taking care of our bodies the best way possible. So, a healthy diet is paramount to becoming your fittest and healthiest self, for a few different reasons. But what are they, and why are they so important to achieving and maintaining your healthiest self?
A healthy diet eliminates all the nasties
There is something to be said about knowing and adequately understanding how you fuel your body. What we put into our bodies literally manifests in very real ways. If you eat an unhealthy diet, the processed fats and sugars manifest by impacting the body in decidedly unnatural ways. Over time, this can pose a genuine problem, even going on to impact your fitness level if left unchecked for too long. When you eat a healthy diet, you are allowing the body to consume and process its intake naturally, which makes the entire system run smoother all around.
A healthy diet helps the body to function at its peak
When you maintain a healthy diet, it essentially evolves from being a healthy habit to a lifestyle choice that feels easy, if not effortless, to incorporate into your day-to-day life. When the body is fuelled with all the good stuff that a healthy diet consists of, it is better able to function at its peak. More than anything else, what you eat is the single most important healthy habit that you can incorporate into your lifestyle. Why? Because healthy foods fill us up with more energy, which in turn allows us to be more productive and fitter all around.
A healthy diet works with exercise to help you excel
When you incorporate a healthy diet in consistent collaboration with exercise, you are actively giving the body all the nutrients and energy sources that it needs to function at its best. Whether it is having a pre-workout snack of fruit or veggie sticks, or incorporating protein powders into your diet (whether it be as an active ingredient in smoothies, protein balls, protein shakes, or energy bars, etc), these are all great ways to help give your body that added boost to really push through and excel. When you are fuelled better, you perform better, which ultimately pushes the body to be able to exceed expectations.